4min chapter

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TMHS 694: The Truth About Obesity

The Model Health Show

CHAPTER

The Effects of Dietary Fats on Weight Loss

Researchers at St. Louis University sought to discover what happens with fat loss when you eat a high carbohydrate breakfast from ultra processed food, a bagel,. versus a high protein slash high fat breakfast being eggs from a whole food. The study participants who avoided the processed food, bagel breakfast and ate eggs instead had a 61% greater reduction in body mass index after an eight week study period. It's not just the calories alone, but the substance those calories come from that make all the difference in the world.

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