UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

354. Greatest Hits with Mary's Cup of Tea: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Embracing Humanity in Recovery and Self-Compassion

This chapter explores the challenges of recovery and the common disconnect many feel in seeking quick fixes. The speakers introduce 'how human of me,' a self-compassion concept that alleviates shame and fosters connection to oneself and others through shared human experiences.

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