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The Science of the Carnivore Diet with Dr. Shawn Baker

Know Your Physio

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The Effects of Carnivore Diet on Cardio Performance

On a carnivore diet, as far as glycogen stores in the muscle, what's the cardio performance like versus a standard diet with sufficient carbohydrate? This is what we're seeing now. For my own personal thing, I set the cerebral records on a strictly carnival or diet. In concept to rowing, which is a 500 meter per row, which is an extremely demanding, high intense exercise. It really isn't an issue, particularly if you adapt to it.

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