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Using Play to Rewire & Improve Your Brain
Huberman Lab
The State of Playfulness Is Critical
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A state of playfulness is absolutely critical, not just during play, but during competitive scenarios of any kind. When we are hyper focused on something and we are rigidly attached to the outcome, we can't engage in flexible thinking. The way to actually expand your practice is to engage in this kind of low stakes think: i'm just going to kind of play and tinker. And it's counter intuitive, because you think, no, the thing that we need to do is drill and drill and drills and drill. But this mode of play with modest levels of indogenous opioids being released in our system, plus low levels of drenlin, epeneron, low levels of ep
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