Go With Your Gut with Dr. Mary Pardee
Commune with Jeff Krasno
00:00
Thriving Through Longevity
This chapter explores the impact of chronic inflammation on aging and the essential health practices, such as quality sleep and a whole-foods plant-based diet, that contribute to longevity. It also discusses key biomarkers and lifestyle factors, emphasizing the importance of monitoring certain health indicators and engaging in activities that promote cognitive function.
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