How to Cut Out Gluten, Dairy, and Soy From Your Diet

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One of the things I really focus on is blood sugar balance. Not actually having not enough nutrients on board can be incredibly inflammatory. So first line of defense from a dietary standpoint, should everybody try cutting out gluten, dairy, soy? "It's worth doing that kind of test for yourself," she says.

Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Her new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is out now.

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