285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD
The Genius Life
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How to Cut Out Gluten, Dairy, and Soy From Your Diet
One of the things I really focus on is blood sugar balance. Not actually having not enough nutrients on board can be incredibly inflammatory. So first line of defense from a dietary standpoint, should everybody try cutting out gluten, dairy, soy? "It's worth doing that kind of test for yourself," she says.
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