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He Had Double Diabetes. Doctors Told Him To Surf Sugar | Dr. Shawn Baker & Michael F

Dr. Shawn Baker Podcast

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Navigating Nutrition: Protein, Carbohydrates, and Strength Training

This chapter examines the health effects of inexpensive carbohydrates and the role of protein consumption, specifically the impact of protein powders on blood sugar levels. It also shares personal experiences in strength training and the ongoing journey towards better fitness and an active lifestyle.

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