Jess Keogh: The trouble with relaxation
Women & ADHD
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The Importance of Relaxation
Katie, I didn't even know these symptoms were ADHD related. Relaxation is stressful. And that's the opposite of what it should be. So, but I guess when you talk about the hyper focus that that was my sort of that I thought because I could hyper focus and I could really excel at things and get things done when I wanted to and when I was interested. You know, I excelled at uni because I love the content so much. But then on the other hand, subjects like statistics, which I had to do for psychology, I just couldn't do it. And I'd sit there for hours studying or working on assignments,. not going to the bathroom forgetting
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