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S3 - E10 - Dr. Laurence Heller - A Meaningful And Insightful Conversation On Healing Developmental Trauma

MindUnplugged Show with Dragos Radu

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Exploring Somatic Awareness in Healing Developmental Trauma

This chapter highlights the significance of somatic awareness and regulation in healing developmental trauma, emphasizing the importance of tracking the body's processes for greater connection and presence. It discusses the integration of mindfulness and heartfulness practices in trauma healing, underscoring the necessity of addressing emotional conflicts for comprehensive healing. The speaker challenges misconceptions around trauma healing processes and advocates for emotional, relational, and holistic approaches over cognitive or physical methods.

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