How Hope Can Heal and Free Us – Part 1
Tara Brach
00:00
The Power and Complexity of Hope
This chapter explores the concept of hope, discussing its value and importance in our lives. It emphasizes its impact on physical, emotional, and spiritual well-being, highlighting its role in promoting resilience, improving emotional well-being, and fostering creativity. The chapter also delves into the shadow side of hope and discusses the concept of grasping hope and the pitfalls associated with it.
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