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S2 Ep 74: Growing Compassion in Yourself and Your Family
Raising Good Humans
How Do You Know if You Have a Pass Code?
Find your past coat and practise it every day, not just in the heat of the moment. Ampathy lights up the pain centres of your brain so you don't get stuck there. Compassion lights up those love areas those more easy and positive experiences. And that alleviates the burn out of over empathizing.
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