3min chapter

The School of Greatness cover image

This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434

The School of Greatness

CHAPTER

The Importance of Breathing Slowly and Deeper

In South Dakota, we drive past paved roads beyond the map lines and create our own trails. Find yourself in fresh pine that swirls around crisp air where prairie grass whistles in the wind. By breathing slower and deeper, you can increase your efficiency by 35% over breathing shallow. You could Airbnb it and make some extra money on the side. find out how much at Airbnb.com slash host.

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