The Art of Being Well cover image

Rewire Your Thoughts: The Neuroscience of HOW to Reprogram Your Mind + Attract the Life You Want │ Mimi Bouchard

The Art of Being Well

00:00

Mindfulness in Daily Life

This chapter explores how to incorporate mindfulness into everyday tasks, turning mundane chores into practices of self-compassion and awareness. Additionally, the speakers discuss the transformative effects of walking and engaging with motivating audio to enhance energy and personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app