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069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Introduction

episode 69 of the feeling good podcast. Doctor David burns has been a pioneer in the development of therapy, and he is the creator of the new team therapy. We're talking about the ifeel technique, whicht will be in our series. The last technique we'll be talking about in the next bot cast is stroking an then after that, we'll pull these together in a variety of ways to show how to use them in various situations.

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