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The Mel Robbins Podcast

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Boundaries and the Pursuit of Happiness

This chapter highlights the crucial role of emotional and personal boundaries in enhancing well-being across various aspects of life. It presents a three-step process for identifying and maintaining these boundaries while exploring the misconception that affirmations of happiness could lead to decreased fulfillment. Additionally, it introduces the SPIRE model, connecting well-being and happiness to everyday moments and quality relationships.

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