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16min chapter
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
The Mel Robbins Podcast
Boundaries and the Pursuit of Happiness
This chapter highlights the crucial role of emotional and personal boundaries in enhancing well-being across various aspects of life. It presents a three-step process for identifying and maintaining these boundaries while exploring the misconception that affirmations of happiness could lead to decreased fulfillment. Additionally, it introduces the SPIRE model, connecting well-being and happiness to everyday moments and quality relationships.
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