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How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
Do You Have a Calorie Deficit That Matters?
Fasting for longevity while not taking it so far that you're jeopardizing muscle mass is a fine line. Over 70s are going to be at a higher rate of catabolism and muscle breakdown. A nutritional deficit or an exercise-induced deficit is one better than the other. There's something called G-Flux, where it takes energy to burn more calories.
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