Exploring Happiness, Product Improvements, and a Special Episode

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Explore evidence-based methods to enhance happiness, from the impact of initial experiences on long-term satisfaction to advancements in personal care products. Discover the importance of specialized vitamins for women's well-being and a sun-protective hoodie for fishing adventures, with a bonus episode recorded at the iconic Boy Meets World House sponsored by Hyundai.

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:

Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy
The importance of a project
The healing power of nature + what bacteria and dirt have to do with it
Let yourself wallow

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