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3min chapter
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Huberman Lab
Do You Have a Desire to Abstain From Thoughts?
If exercising for an hour or even two hours in the morning makes somebody really calm the rest of the day and they don't need to exercise, well, then they're not necessarily true OCD. They don't necessarily have a disorder related to exercise. The question is in your discussion with Dr. Anna Lemke. She's the director of our dual diagnosis sediction clinic at Stanford University School of Medicine. You can find her episode at heubermanlab.com.
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