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15min chapter
Mrs. Bombastic: Die Lymphe
Dr. Anne Fleck - Gesundheit und Ernährung
Die Schlüsselrolle des Lymphsystems
Das Kapitel beleuchtet die essentielle Funktion des lymphatischen Systems im Körper und dessen Einfluss auf das Immunsystem, das Gewicht sowie die psychische Gesundheit. Es werden praktische Strategien zur Förderung der Lymphzirkulation vorgestellt, darunter Atemübungen, Bewegung und Ernährungshinweise.
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