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That Triathlon Life Podcast
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Rituals and Realities of Triathlon Training
This chapter explores the unique psychological and physical rituals athletes perform before races, particularly focusing on the significance of leg shaving and its impact on performance. The conversation shifts to the importance of athletic backgrounds in triathlon, highlighting the advantages of swimming experience and the challenges faced by athletes transitioning from cycling and running. Additionally, listeners are provided with practical advice on training techniques, including the use of indoor simulation tools like Zwift for effective preparation.
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