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16min chapter
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Progress and Body Composition
A caller discusses her progress in strength training and the positive changes in her body composition. The hosts emphasize the importance of following their fitness program all the way through and discuss the weak link in determining maximum weight. They also mention a listener's questions about joining the 'dad gang' and strategies for attempting a new one-rep max.
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