Doctors of Running Podcast cover image

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

Doctors of Running Podcast

00:00

How Long Does It Take to Switch to a Certain Strike Pattern?

i more try to ri size it than sa y should proby et bat botasvery so in somebis with owas asking neither rear foot, the fourt that strikes is neither one's better than the other one. Not your running budy, not the guy next door, not the gal that talks on instegrammer, facebook. It's what works for you, and it's very de on the person. A little variety os key, but when it comes to shoes, findin the most comfortable and works well for you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app