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Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
The Rich Roll Podcast
Exploring Health and Longevity Through Fasting and Sleep
This chapter explores the impact of fasting and intentional discomfort on health and longevity, featuring insights on the Fasting Mimicking Diet. It emphasizes the significance of evidence-based lifestyle changes, including optimal sleep, for enhancing overall well-being and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode