#935 Weight Loss Diary: Three
Juicebox Podcast: Type 1 Diabetes
00:00
How to Lose Weight for Yourself
"I am not skinny, by the way. But what I have figured out is that I don't think consciously, but I've lost 20 pounds now," he says. "If you would have asked me before ... how much weight do you need to lose? I would have said 20 pounds." He adds: "You can slowly start to just accept things even visually or how you feel"
Play episode from 28:04
Transcript
