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Fighting Depression

Nutrition Facts with Dr. Greger

00:00

The Effects of Racedonic Acid on Mental Health

Eating vegetarian does give you a better antioxyden status, which may help with depression also. Racedonic acid is an inflammatory amaga six fati acid that can adversely impact mental health via a cascade of nero inflammation. High blood levels in the blood stream have been associated with the greater likelihood of suicide risk during major depressive episodes.

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