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12min chapter
Ep 196: Taking care of strength business in ACL rehabilitation, with Olivia Barbosa
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Strength Recovery Post-ACL Reconstruction
This chapter explores the findings of a recent analysis on strength recovery in athletes following ACL reconstruction, emphasizing the disparity in rehabilitation outcomes between professional and recreational athletes. It highlights the importance of rehabilitation frequency, intensity, and early strength training, while also discussing the need for normative strength values tailored to recreational athletes. The chapter underscores the significance of consistent strength assessment and motivation throughout the recovery process, addressing challenges in achieving pre-injury strength levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode