back from the borderline cover image

emotional alchemy: a guide for when everything falls apart

back from the borderline

00:00

The Journey of Emotional Alchemy

This chapter delves into the transformative process of emotional alchemy, outlining the seven non-linear stages of emotional experiences. It emphasizes the importance of recognizing one's feelings as part of a cyclical journey towards growth and understanding, advocating for the acceptance of suffering as a stepping stone to deeper insights. The narrative critiques traditional approaches to mental health, urging a more profound connection with emotions and the beauty of personal transformation amidst chaos.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app