S2 Ep 74: Growing Compassion in Yourself and Your Family
Raising Good Humans
Introduction
Doctor eliza pressman talks about the science of compassion and how to cultivate it in your life. She also gives you some concrete mindfulness tools so that you can grow that muscle every day, every week,. whenever you feel inspired. If you enjoy this episode, please write a review in apple pod casts and give a five star rating. It helps me so much, helping get the word out and help more people have access to this content.
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