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TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry

The Model Health Show

CHAPTER

The Importance of Gut Health and Gut Diversity

This chapter explores the role of bacteria in our gut and the importance of having both good and bad bacteria for gut health. It discusses the impact of fiber and fermented foods in improving gut diversity and reducing inflammatory markers. The chapter also highlights the significance of butyrate and the need for precursors from other bacteria to produce it.

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