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16min chapter
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Training Modalities for Optimal Results
Exploring the benefits and challenges of balancing bodybuilding and powerlifting workouts, emphasizing the importance of cycling between the two for optimal gains. The chapter discusses the significance of staying focused on a specific training modality to assess its impact effectively and suggests a phased approach to powerlifting and bodybuilding programs for better results.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode