Navigating Sleep Transitions in Pre-Adolescents

This chapter explores the evolving sleep needs of children aged 10 and 11, emphasizing their growing desire for autonomy in bedtime routines. It delves into the complexities parents face in balancing extracurricular activities with sleep hygiene and highlights the role of screen time in shaping sleep behaviors. Additionally, the chapter offers strategies for assessing sleep issues in children, focusing on individualized approaches amid the abundance of parenting guidelines.