How to Put That Oxygen Mask on Yourself First

There has never been a better time to start a journaling habit than right now if you have been toying around with the idea. Just get a pen and paper or open a text file and just start emptying your brain. I feel like doing that brain dump of mental energy is just as useful, if not more useful. We all have a lot on our mind right now and getting it out on paper or into a text file can really help you see it. And one of the things that I've found interesting about journaling during this time is I have been using prompts for quite a while inside of day one. So I've kind of used that as a quantified self, kind