This chapter explores how coffee consumption impacts sleep, emphasizing the significant variations in individual responses due to genetic factors. It also discusses the benefits of decaffeinated coffee and addresses its safety and health effects.
Today, we’re discussing the health benefits and potential harms of the world’s most popular drink - Coffee.
We drink 2 billion cups of the stuff every day. But how much coffee is bad for your health?
Coffee expert James Hoffmann and leading scientist Prof. Tim Spector are here to help us understand.
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