How to Keep Your Shoulder Pain Free for a Long Time

It's really important to educate them they've got to look after their shoulder forever because again we know the recurrence rates are high. For me it's really important that they're constantly switching that system on now and the challenge is is how we monitor that. If you follow athletes over time and that cuff isn't coping then generally you will see a tail off of their isometric testing in so we look at external rotation and abduction external rotation and neutral.

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