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How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760

The Human Upgrade: Biohacking for Longevity & Performance

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Challenging Dietary Norms: The Case for Fasting

This chapter explores the evolving perspective on fasting and its health benefits, contrasting it with traditional dietary advice that advocates for frequent eating. It addresses common misconceptions about fasting, sharing personal experiences and scientific insights that highlight its positive physiological effects.

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