How to Balance Conscientiousness and Neuroticism

In this episode I speak with chartered occupational psychologist, Sarah Broadhead. Sarah is currently the GB Taekwondo team psychologist and has worked with a range of sports – British Swimming, GB Canoeing, Archery GB, UK Athletics, GB Triathlon, Formula 3 motor racing, European Tour golfers, a world champion 800m runner and CG gold medal winning mountain biker. Sarah was part of the Director team that created Chimp Management with Prof Steve Peters in 2013, shaping the vision of the company. She now has her own company which gives individuals and organisations in sport and business the insight, skills and support they need to perform and thrive.

We speak about Compassion Focused Therapy; the complexities of the brain; understanding why the brain does what it does; the differences between the adult and adolescent brain; understanding why someone is doing what they’re doing; ownership; normalising feelings; role modelling; motivation; developing a positive inner voice; and threat, drive and compassion.