Exploring the Complex Relationship Between Weight Gain and Strength Gains in Exercises

This chapter delves into the discrepancy between weight gain and strength gains in exercises like pull ups, questioning the assumption that gaining weight always leads to proportional strength increases. Personal experiences with weight changes and strength levels in different lifts are shared, highlighting the impact of body weight on pull up performance. The discussion also touches on the mystery of strength changes with weight gain or loss, exploring the dynamics of muscle mass and strength development.