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Why Anxiety is Good For You with Tracy Dennis-Tiwary
The One You Feed
How to Deal With Social Anxiety Disorder
The key symptom of social anxiety disorder is fear of public humiliation and judgment. So when they were informed that they'd have to give this public speech, people naturally started to feel a sense of panic. But in just 20 minutes or so, the researchers essentially did a mindset reset. You're probably feeling like you might want to throw up maybe butterflies in your stomach, your heart's racing. That's actually you getting ready to perform at your peak.
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