5min chapter

The Sport Psych Show cover image

#243 Dr Elizabeth King - Navigating Team Resilience

The Sport Psych Show

CHAPTER

The Importance of Attention in the Cold Face

The mind skills of mindfulness are attention awareness and acceptance. That is a magic potion when it comes to sports performance, because you're focusing on the task at hand,. simultaneously broadening your awareness and developing the capacity to rapidly accept. But I don't believe that it's you get anywhere near the power that you can of that unless you add this framework around kindness, balance, equanimity, compassion.

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