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SIDE NOTES #8 - Principles Pt.1 : Force Production & Shoulder Health
Figuring Things Out
Exploring the Dynamics of Force Production and Shoulder Stability in Bodyweight Skills
Exploring the principles of force production and shoulder health in bodyweight strength skills, emphasizing scapular engagement and arm-torso connection for optimal shoulder positioning. Examples like the front lever and straddle L-sit demonstrate dynamic resistance and varied angles of force required in the movements.
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