3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Thank You, Deacon!

Jody, i think gratitude's super powerful. It boosts your mood when you're grateful to someone in a specific way. You can do it with your partner, of course, but make sure one of you are not kind of relying on the other person to come up with all the answers. I feel gratitude is the easiest gift you can give someone and the easiest gift for someone to receive - especially when it's genuine and specific and rung....

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