98: Habits for Flow
Time and Attention
00:00
How to Find Flow in a Situation
Research shows that when the challenge of a situation is roughly equal to our skill level, we are most likely to find flow. But there's kind of different ways that this can be out of balance. If you need to be conscious of the passage of time, if judging your efforts in the moment to moment basis is useful, you don't want to find this. And so when you do want to find it though, what can you do?
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