490- Sandwich Generation Stress: How to Manage ADHD in Yourself, Your Children, and Your Elderly Parents
ADHD Experts Podcast
Navigating the Challenges of the Sandwich Generation
The chapter delves into the struggles of individuals in the sandwich generation, managing responsibilities towards teenagers, adult children, and elderly parents. It highlights the importance of self-compassion and self-care in dealing with the stress and emotional dysregulation that can arise. Practical tips and strategies are discussed to help navigate these complex dynamics.
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