Unlocking Nutritional Science: The Role of C15

This chapter explores recent discoveries in diet and nutrition, focusing on the overlooked molecule C15 and its health implications, especially concerning insulin resistance. The discussion highlights the advancements in metabolomics that pave the way for better understanding essential fatty acids and their interplay in promoting optimal health. It emphasizes tailored dietary approaches, the importance of omega fatty acids, and the need for personalizing supplementation based on individual health needs.