Introduction

The following meditation is led by tara brack. To access more of my meditations or join my email list, please visit tara broc dot com. Cense your posture, your sitting posture, and make any adjustments that will serve you as you go into our meditation. The two key features for the sitting posture you might attend to and you close your eyes and feel from the side out are sitting upright. There's a quality of sitting tall that can support being alert. Just feel that sitting tall quality.