4min chapter

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468 | January 2023 Live Q&A with the ADHD reWired Podcast Team & ADHD reWired Coaches!

ADHD reWired

CHAPTER

Sleep Cycle

I've been using sleep cycle for almost 10 years, I think. It is such an amazing app like because I used to just feel like, Oh my God, I just have a truck and it was like three hours until my brain would be functional. And sleep cycle is true, like I'm kind of functional by the time I met some coffee or consume Brendan. If Gavin is still in the shower, then I wait for him to get out of the shower and then I take a shower or actually then make the boys breakfast. So breakfast is protein, plants and pancakes. Protein is a hard boiled egg or bacon. Plants is usually banana or raspberries, sometimes blueberries. Then

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