2min chapter

The Rich Roll Podcast cover image

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

The Rich Roll Podcast

CHAPTER

The Breath Work Is So Important

"I'm still stuck challenged with the mental a little bit. Always wondering if I'm actually going to enjoy it still," he says. "The breath work is so important, no spoiler alerts, but season two, you know, CJ has the situation where he says like, if it wasn't for all my breath work, you probably would have passed out." He adds: "If you don't make the wave, the beat down will be enjoyable".

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