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Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.
Ben Greenfield Life
How to Get Rid of Blue Light in the Morning
Bright light in the morning is really good, whether it's getting ou in the sunlight or flipping on impa red lights. In the evening, you just get rid of as much external light as possible. And for people who don't feel safe in bed, what works really well is a gravity blanket.
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