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What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire

Boundless Life

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The Sleep-Learning Connection

This chapter examines the crucial link between sleep and cognitive functions like memory retention and creative problem-solving. It discusses various methods, including sensory cues and dietary supplements, to enhance sleep quality and cognitive performance. Personal anecdotes and historical techniques, such as those used by Thomas Edison, highlight the importance of mindfulness and dedicated thinking time for improved learning and productivity.

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