The Importance of Asking What's Essential

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Dr. Judd: If I'm feeling frustration, what is the tactic that I can use in that moment to reframe it into a more open state? "I like to use the antidote of curiosity because you can't have binary opposites happening at the same time," he says. The show has become one of the top 3% of podcasts globally within just the first five months of its launch.

Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.

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What's Essential Podcast

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Greg McKeown

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Scratch Audiohouse

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Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon